The Ultimate Guide to Boosting Your Intermittent Fasting Results with Psyllium Husk

Feb 27, 2023 Posted by: hello livesylly Blood Sugar, Digestive Health, Intermittent Fasting, Psyllium Husk, Weight Loss

Psyllium husk is a soluble fiber derived from the seeds of the Plantago ovata plant that can help support intermittent fasting. It helps with satiety, regulates blood sugar levels, supports gut health, and promotes bowel regularity.

How Psyllium Eliminates Toxicity in our Body: Preventing Disease, Clearing Skin and Lowering Cholesterol

Jan 15, 2021 Posted by: Michael Antonecchia Bile, Detoxification, Heart Health, Intestines, Liver, Psyllium Husk, Skin Health, Soluble Fiber

sylly psyllium husk lower cholesterol skin health detox

For years, you've always heard that fiber is good for you. The many well known, research-backed health benefits of fiber include: regulating blood sugar levels, aiding weight loss, and reducing the risk of coronary heart disease, stroke, hypertension, diabetes, breast cancer, colon cancer, and gastrointestinal disorders such as reflux, ulcers and IBS.

What you may be less familiar with is how fiber -- particularly soluble fiber -- plays an essential role in a little-known system in our body called enterohepatic circulation. This system is responsible for keeping you toxic-free.

Gut Feeling: The Gut-Brain Axis

Jan 13, 2021 Posted by: Michael Antonecchia Digestive Health, Exercise, Gut-Brain Axis, Mood

The digestive process doesn’t begin when you put food in your mouth and start chewing. Digestion actually begins from the moment you think about eating something. Just the thought of eating, let’s say a delicious slice of pizza, triggers your stomach’s juices to be released before the food gets there. But how does this happen?

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