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Psyllium: Promote a Healthy Heart and Lower LDL Cholesterol

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All types of fiber can be good for the heart. The American Heart Association says that dietary fiber can improve cholesterol, and lower the risk of heart disease, stroke, type 2 diabetes, and obesity.

Psyllium’s unique 70:30 ratio of soluble to insoluble fiber not only provides digestive benefits, but it also supports a healthy heart. The soluble fibers found in psyllium fiber have shown to be particularly effective in reducing blood triglycerides (a type of fat), blood pressure, and the risk of heart disease.

What is Psyllium Husk & What are its Benefits?

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For hundreds of years, psyllium husk has been recognized as a natural medicinal plant used to maintain the body’s overall health and well-being. Today, psyllium husk is known as one of the most effective fibers for supporting digestive health. Psyllium (also called Ispaghula) comes from the Plantago ovata plant, most commonly found in the Rajasthan and Gujarat regions of India.