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Posts tagged "Microbiome"

Butyrate: The Fatty Acid You Never Knew You Needed

Jan 11, 2021 Posted by: Michael Antonecchia Blood Sugar,  Bowel Cancer,  Brain Health,  Butyrate,  Colon Health,  Diabetes,  Digestive Health,  Heart Health,  Leaky Gut,  Microbiome,  Psyllium Husk
sylly psyllium husk stick packs butyrate microbiome
One of the biggest health trends over the past decade has been the somewhat puzzling idea that if I put butter in my coffee, it will actually help me burn fat. Not only that, it will also drive up my energy levels and keep my brain sharp. Best known today as bulletproof coffee, the truth is that putting grass-fed butter in coffee and tea has been around for a very, very long time.

Psyllium: Prebiotic Effects to Improve Your Microbiome

Jan 05, 2021 Posted by: Michael Antonecchia Butyrate,  Constipation,  Microbiome,  Prebiotic,  Probiotic,  Psyllium Husk,  Soluble Fiber
sylly psyllium husk stick packs fiber healthy microbiome prebiotic

We can have anywhere from 75 to 125 trillion bacteria residing in our gut! That’s 10x more than the number of human cells in the body. These microorganisms strengthen your digestive tract, produce vitamins, regulate your metabolism, and attack foreign invaders that can cause disease.

The key to a healthy gut is to have microbiota diversity (many different types of bacteria), and to maintain a strong presence of ‘good’ bacteria, better known as probiotics. 

What is Psyllium Husk & What are its Benefits?

Jan 01, 2021 Posted by: Michael Antonecchia Blood Sugar,  Cholesterol,  Diabetes,  Digestive Health,  Heart Health,  Insoluble Fiber,  Microbiome,  Prebiotic,  Psyllium Husk,  Soluble Fiber,  Swelling Index,  Weight Loss
sylly psyllium husk stick packs what is psyllium what are benefits
For hundreds of years, psyllium husk has been recognized as a natural medicinal plant used to maintain the body’s overall health and well-being. Today, psyllium husk is known as one of the most effective fibers for supporting digestive health. Psyllium (also called Ispaghula) comes from the Plantago ovata plant, most commonly found in the Rajasthan and Gujarat regions of India.