For years, you've always heard that fiber is good for you. The many well known, research-backed health benefits of fiber include: regulating blood sugar levels, aiding weight loss, and reducing the risk of coronary heart disease, stroke, hypertension, diabetes, breast cancer, colon cancer, and gastrointestinal disorders such as reflux, ulcers and IBS.

What you may be less familiar with is how fiber -- particularly soluble fiber -- plays an essential role in a little-known system in our body called enterohepatic circulation. This system is responsible for keeping you toxic-free.

Did you know that 75% of your immune system resides in your gut? 

That’s why we firmly believe a healthy gut leads to a happy life. Healthy bowel function is essential to keep your body and mind in optimal shape. Not only are digestive problems damaging to your physical health, but they can significantly impact your mood.