We can have anywhere from 75 to 125 trillion bacteria residing in our gut! That’s 10x more than the number of human cells in the body. These microorganisms strengthen your digestive tract, produce vitamins, regulate your metabolism, and attack foreign invaders that can cause disease.

The key to a healthy gut is to have microbiota diversity (many different types of bacteria), and to maintain a strong presence of ‘good’ bacteria, better known as probiotics.