Intermittent fasting has become a popular trend in recent years due to its numerous health benefits. It involves limiting your food intake for certain periods, followed by periods of regular eating. While it can be an effective weight loss strategy, it can also be challenging to stick to, especially for beginners.
One way to support your intermittent fasting journey is by incorporating psyllium husk into your diet. Psyllium husk is a soluble fiber that is derived from the seeds of the Plantago ovata plant. It is commonly used as a laxative, but it also has several health benefits that can help with intermittent fasting.
Here are some ways psyllium husk can support intermittent fasting:
Helps with satiety
One of the biggest challenges of intermittent fasting is dealing with hunger pangs. Psyllium husk can help with this by promoting a feeling of fullness. When you consume psyllium husk, it absorbs water and expands in your stomach, which can help you feel fuller for longer periods. There is strong clinical research on the positive effects of psyllium husk supplementation and satiety, as seen here on PubMed.
Regulates blood sugar levels
Intermittent fasting can cause fluctuations in blood sugar levels, which can lead to cravings and hunger. Psyllium husk can help regulate blood sugar levels by slowing down the absorption of carbohydrates in the body. This can help prevent sudden spikes in blood sugar levels, which can keep you feeling fuller for longer periods.
Supports gut health
The gut microbiome plays a crucial role in maintaining overall health. Psyllium husk can support gut health by acting as a prebiotic, which means it feeds the good bacteria in your gut. This can help improve digestion and reduce inflammation in the gut, which can help with intermittent fasting.
Helps with bowel regularity
Intermittent fasting can sometimes cause constipation, which can be uncomfortable and frustrating. Psyllium husk is a natural laxative that can help with bowel regularity by adding bulk to your stool and promoting healthy bowel movements.
Intermittent Fasting & Psyllium Husk Conclusion
Intermittent fasting can be a challenging journey, especially for beginners. Fortunately, psyllium husk is one of several dietary supplements that can help support your intermittent fasting goals.
Psyllium husk can help with satiety by promoting a feeling of fullness. It can also regulate blood sugar levels, support gut health, and promote bowel regularity. Adding psyllium husk to your intermittent fasting diet is easy, and you can mix it with water or add it to smoothies or other beverages.
As with any dietary supplement, it's important to consult with your healthcare provider before adding psyllium husk to your diet. By incorporating Sylly into your intermittent fasting diet, you can easily enjoy psyllium's numerous health benefits and make your intermittent fasting journey a little bit easier.