Psyllium husk is the ultimate fiber supplement to enhance fullness while providing you with sustained energy levels throughout the day. Consuming psyllium can help you feel satiated from fewer calories, eat less food throughout the day, and lose weight without fighting against hunger.

These appetite-reducing properties can contribute to a decrease in BMI, an increase in fat loss, and a flatter stomach.

Psyllium can give me glowing skin? It sure can. Psyllium is a potent soluble fiber. Soluble fibers soak up toxins and eliminate them through the digestive tract instead of your pores. This is important because when yeast and fungus are excreted through the skin, they can trigger clogged pores and acne. 

Consuming psyllium husk can flush toxins out of your body, producing brighter, clearer skin.

First, let’s start with a quick science lesson...

Blood sugar, also known as blood glucose, comes from the food you eat. Your body creates blood sugar by digesting food into a sugar that circulates in your bloodstream. Blood sugar is used for energy, however the sugar that isn’t immediately needed to fuel your body gets stored in cells for later use. When you maintain a diet high in refined carbs and junk food, this excess sugar and overproduction of insulin (a hormone that helps regulate blood sugar levels) becomes toxic for your body.