Derived from the seeds of the Plantago ovata plant, psyllium husk is a soluble fiber that can be consumed in two main forms: powder and capsules. If you're new to incorporating psyllium husk into your routine, here are some key tips on how to drink psyllium husk effectively for optimal results.
Not all psyllium husk products are created equal. Non-organic psyllium husk can actually do more harm than good to your digestive health. In this article, we'll discuss why it's important to choose organic psyllium husk and how it can benefit your digestive system.
Psyllium husk fiber has no taste but because of its great swelling properties thickens when mixed with liquid. It might take a second before you get used to the texture, but, that texture is important. Without it, you wouldn’t get all the benefits of psyllium husk.