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explore the benefits of sylly

healthy gut. happy life. live sylly. 

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sylly's top benefits* 

For hundreds of years, psyllium husk has been recognized as a natural medicinal plant used to maintain the body’s overall health and well-being. Today, psyllium husk is known as one of the most effective fibers for supporting digestive health.
Including 100% organic, non-GMO whole husk sylly as part of your wellness routine can renew your gut health while unleashing an array of incredible health benefits, leaving you feeling and looking good from the inside-out.

sylly psyllium fiber healthy gut happy life live sylly
sylly psyllium gut digestive health


Did you know that
70% of your immune system resides in your gut?
That’s why we firmly believe a healthy gut leads to a happy life. 

The average adult has 8 undigested meals sitting in their gut. That’s around 5-20 lbs of poop trapped in your digestive system at any given time! This puts a huge strain on your immune system and overall health. Sylly works by binding to all of that partially digested food while absorbing water, making it easier to pass. Taking sylly daily for 14 days can help trap and remove this toxic back up.

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When mixed with water, psyllium swells up to 10x its original size.

Psyllium’s soft spongy fiber fills up your stomach, absorbs calories, and boosts your metabolism. Consuming sylly can help you feel satiated from fewer calories, eat less food throughout the day, and lose weight without fighting against hunger. This may contribute to a decrease in BMI, an increase in fat loss, and a flatter stomach. The gel-like texture of psyllium slows down and extends the delivery of your food’s nutrients, leaving you with sustained energy levels while also feeling satiated.

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sylly psyllium weight loss
sylly psyllium skin health


Sylly can give me clear, glowing skin? It sure can. 

Psyllium is a potent soluble fiber. Soluble fibers soak up toxins and eliminate them through the digestive tract instead of your pores. This is important because when yeast and fungus are excreted through the skin, they trigger clogged pores and acne. Psyllium also combats an insulin-induced process known as glycation, which breaks down collagen and elastin. Consuming sylly can flush toxins out of your body, producing brighter, clearer skin. Balance your gut, balance your skin!

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Psyllium's unique 70:30 ratio of soluble to insoluble fiber not only provides digestive benefits, but it also supports a healthy heart.

Soluble fiber is particularly effective in reducing blood triglycerides (a type of fat), lowering blood pressure, and keeping your heart healthy and strong. The US Food and Drug Administration authorized a health claim that soluble fibers from psyllium husk can reduce the risk of heart disease**. Psyllium is incredibly good for your heart because of its potential to lower blood total- and LDL-cholesterol levels. 

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sylly psyllium gut heart health cholesterol
sylly psyllium microbiome prebiotic


We can have anywhere from
75 to 125 trillion bacteria
residing in our gut! That’s 10x more than the number of human cells in the body. 

This vast community of bacteria is known as our microbiome. These little critters (or microbiota) have a major influence on your metabolism, body weight, immune system, appetite and mood. The key to a healthy gut is to have microbiota diversity, and to maintain a strong presence of ‘good’ bacteria. Sylly acts as a prebiotic by increasing levels of beneficial gut bacteria that support your microbiome. 

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Headaches, tiredness, hunger, trouble concentrating or sleep loss? If you regularly have any of the following symptoms, you may have unbalanced blood sugar levels. 

The gelling and swelling effect of psyllium helps control your body’s glycemic response by reducing insulin and blood sugar levels. Adding sylly to your diet can control blood sugar spikes by slowing down the absorption of carbs following a meal. This can reduce the common midday energy crash, and also reward you with a better night sleep. Most importantly, it may help to improve long-term glucose control.

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sylly psyllium balance blood sugar
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*These statements have not been approved by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
**In 1998, FDA has approved health claim for psyllium that “A food product containing water-soluble fiber from psyllium seed husk, consumed as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.” Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in sylly, may reduce the risk of heart disease by lowering cholesterol. One serving of sylly has 3 grams of this soluble fiber.