Yes! Psyllium is not derived from a cereal crop, but from the outer coating, or 'husk,' of the seed of the Plantago plant -- a broad, green, flowering plant grown in areas such as India and the Mediterranean. Psyllium husk is commonly used as a binding agent in gluten-free recipes.

Yes! Unlike most other psyllium husk products, Sylly is not made with and does not contain any sugar.

Yes! Sylly is made from 100% certified organic whole psyllium husk.

Yes! Sylly is made from 100% Non-GMO whole psyllium husk.

Yes! Sylly is made from whole husk psyllium and contains no gluten, wheat, flour or any other additives.

Yes! Sylly is made from whole husk psyllium and contains no gluten, wheat, flour or any other additives. 

Yes! Sylly is made from kosher certified whole psyllium husk.

Yes! Psyllium husks are very safe, and are used by millions of people each year throughout the world. Unlike stimulant laxatives, psyllium husks are not habit forming. They can be used every day as long as desired. A very small number of people are allergic to psyllium and cannot use it. For nearly everyone, psyllium husks are safe to use anytime, including during pregnancy or while breast-feeding.

(This statements has not been evaluated by the Food and Drug Administration. Please consult your doctor if you are pregnant or breast-feeding.)

In 2006, the US Food and Drug Administration authorized a health claim that psyllium husk can reduce the risk of heart disease. The FDA claims that diets that are low in saturated fat and cholesterol and that include soluble fiber from certain foods (taking 7 grams or more per day of soluble fiber from psyllium seed husk) "may" or "might" reduce the risk of heart disease. (source)

Each sylly stick has 4 grams of whole psyllium husk. 14 sticks are sold per pouch. 

One sylly stick per day makes for an excellent daily dose of supplemental soluble fiber! If you currently maintain a diet very low in fiber, it may take a few days for your body to adjust and feel the effects of our psyllium husk.

Although there is no dietary recommendation for insoluble or soluble fiber, many experts recommend a total dietary fiber intake of 25 to 30 grams per day with about one-fourth — 6 to 8 grams per day — coming from soluble fiber. One sylly stick provides you with 3g of soluble fiber. 

Look to oats, barley, nuts, seeds, legumes (such as beans, lentils, and peas), fruits (such as apples, oranges, and grapefruit), and vegetables (such as brussel sprouts, broccoli, and sweet potatoes) to round out your daily amount of soluble fiber.

If you are not getting enough dietary fiber from your diet, you may find benefits by increasing your dose of sylly (1 stick up to 3x per day).

We recommend consuming sylly first thing in the morning on an empty stomach. Alternatively, as part of your weight management routine, take sylly before or in between meals to reduce hunger and make you feel full.

Mix sylly with 8 oz of water, coconut water or juice. As part of your weight management routine, we recommend drinking sylly with warm water and a few drops of lemon in it, either before or in between meals. You may also choose to bulk up the nutritional content of your morning smoothies. Check out all our recipes for delicious sylly shakes and more.

Sylly works in harmony with a positive lifestyle, by maintaining a high-fiber, whole-food diet, exercising regularly, staying hydrated, and keeping stress to a minimum. Daily consumption of sylly can be a healthy and effective way to increase fiber intake, relieve bloating and constipation, curb your appetite in between meals, and feed your healthy gut bugs. The sylly lifestyle is all about holistic healing of your gut - from the food you eat, to the work you put in at the gym, to the mindfulness you practice. We're excited to be on this gut healing adventure together!

HEALTHY GUT. HAPPY LIFE. LIVE SYLLY.

After your first drink of sylly, you'll notice that psyllium husk thickens quickly and sticks to your glass. We like to call those swelly gellys. Without swelly gellys, you wouldn't get all the amazing health benefits of psyllium husk.

The same way psyllium sticks to your cup is the same way it binds to your gut. Psyllium is a soluble fiber, meaning it swells and gels once in contact with liquid. In fact, the swelling index of psyllium is so great that it can thicken to 40x its size once mixed with water.

This gel:

-Binds to waste and toxins, cleaning your entire digestive tract

-Slows down the transit of food into your stomach leaving you feel satiated

-Removes toxic bile from your system, in turn lowering blood cholesterol levels, while also promoting clearer skin

A key component of how psyllium works is its ability to soak up liquid. Psyllium forms into a gel-like substance by drawing water in from your body. In fact, psyllium is able to hold up to 16 times its dry volume in water. It’s this viscous gel that magically sweeps unhealthy debris out of your colon and keeps things moving through. So be sure to drink a lot of water throughout the day to fuel this entire process!

If you are taking any medications, please consult with a doctor before using sylly. Psyllium could delay the absorption of certain medications.

Sylly can be purchased here on LiveSylly.com, as well as Amazon Prime, Walmart.com and JuicePress.com. Sylly is also available at select Juice Press retail locations across the Northeast.

Absolutely! We partner with many medical professionals and retailers throughout the country. Please reach out to us at hello@livesylly.com for all wholesale inquiries.