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Psyllium husk is known as one of the most effective fibers for maintaining regular digestive health. Psyllium husk fiber has no taste but because of its great swelling properties it thickens when mixed with liquid. It might take a second before you get used to the texture, but that texture is important. Without it, you wouldn’t get all the benefits of psyllium husk.
Psyllium husk contains soluble dietary fiber, which forms a gel-like layer after coming in contact with liquid. This layer helps slow down the transit of food through the stomach, resulting in increased satiety. Psyllium husk helps in feeling satiated without affecting your energy levels. This ultimately aids weight loss.
Incorporating this into your daily routine for 14 days will improve your overall digestive health.
how to get started with sylly & water
take sylly at the same time each day
Sylly and water is probably the easiest way to consume psyllium husk. It delivers 4 grams of dietary fiber, 3 grams of soluble fiber, acts as an effective prebiotic, and has no sugar or gluten.
how to mask the texture with juice
take sylly at the same time each day
If you want to disguise the texture of psyllium, simply substitute water with fresh orange juice or another fresh juice. Note, that orange juice is high in sugar, with 22 grams per 8 fluid ounces. If you consume a lot of sugar throughout the day (25-36 grams is the daily recommendation) be aware of how much you are drinking.
how to make sylly smoothies
take sylly at the same time each day
Adding Sylly to a smoothie is a great way to increase your intake of soluble fiber. It is the addition your smoothie needs if you are looking to lose or maintain weight while de-bloating your midsection.
hi, i'm swelly gelly
I'm the stuff that sticks to your glass after you drink sylly. I'm super important and without me you wouldn't get all the great benefits from drinking whole husk psyllium.
You see, sylly has no taste but because of its great swelling properties thickens to 10x its size when mixed with liquid. It might take a second before you get used to the texture, but, that texture is important. Without it, you wouldn’t get all the benefits from whole psyllium husk.
This swelling ability is essential for the positive effects that sylly has on digestion. When taking sylly prior to eating a meal, it can help slow down the transit of food through the stomach, resulting in increased satiety while also helping you digest and pass it properly
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