Psyllium can give me glowing skin? It sure can. Psyllium is a potent soluble fiber. Soluble fibers soak up toxins and eliminate them through the digestive tract instead of your pores. This is important because when yeast and fungus are excreted through the skin, they can trigger clogged pores and acne. Consuming psyllium husk can flush toxins out of your body, producing brighter, clearer skin.
Psyllium Husk Detoxes Bile for Skin Health
Another potential troublemaker for your skin is bile. Bile is produced by the liver and aids in the digestion of fats and the removal of toxins. The average adult produces around 4 cups of bile every day. If you don’t ingest enough soluble fiber, bile which should be excreted from the body is reintroduced into the body. This leads to a buildup of toxins and creates an inflammatory environment that allows skin conditions like acne, clogged pores, psoriasis and eczema to thrive.
Psyllium Husk Controls Insulin for Clearer Skin
Last but not least, one of the biggest triggers for bad skin is an all too common insulin spike driven by high blood sugar. Insulin spikes lead to inflammation-producing enzymes which attach to your body's collagen through an oxidative process known as glycation. Glycation breaks down collagen and elastin, contributing to aged, sagging and wrinkled looking skin. This not only increases the appearance of aging, but can also aggravate particular skin conditions such as acne and rosacea. Steep insulin spikes increase the production of skin oils, clogging your follicles, and leaving you with a poor complexion.
Soluble fiber from 100% organic, non-GMO whole husk sylly can help with these inflammatory skin conditions by flushing out toxins, and reducing insulin and blood sugar levels after meals.
Sylly Tip: Balance your gut, balance your skin