For years, you've always heard that fiber is good for you. The many well known, research-backed health benefits of fiber include: regulating blood sugar levels, aiding weight loss, and reducing the risk of coronary heart disease, stroke, hypertension, diabetes, breast cancer, colon cancer, and gastrointestinal disorders such as reflux, ulcers and IBS.

What you may be less familiar with is how fiber -- particularly soluble fiber -- plays an essential role in a little-known system in our body called enterohepatic circulation. This system is responsible for keeping you toxic-free.

I'm the stuff that sticks to your glass after you drink sylly. I'm super important and without me you wouldn't get all the great benefits from drinking whole husk psyllium.

You see, sylly has no taste but because of its great swelling properties thickens to 10x its size when mixed with liquid...